Magnify Text


Healthy Lifestyle

Healthy Lifestyle Committee

HomeCare+ and PQSA is committed to promoting a healthy lifestyle for all of our employees and clients. To assist with this, we have established a Healthy Lifestyle Committee who meet monthly to discuss healthy initiatives for our employees and clients as well as awareness campaigns. If you have suggestions or ideas for the Committee, please email Maria Howlin –

Healthy Eating

Healthy Eating plays a huge role in maintaining a healthy lifestyle. Eating the right foods, in the right quantities, is vital for your overall wellbeing. For more information and some recipe ideas, please click on the links below:

Shape Up

Australian Dietary Guidelines

Go for 2 & 5

Healthy Breakfast Recipes

Healthy Lunch Recipes

Healthy Mains Recipes

Healthy Snack Recipes

Heart Friendly Recipes